Sneak Peek...

I have been moving a little slowly lately, so my apologies for not writing here more frequently. These gray skies are making me feel sluggish and I seem to want to sleep a lot these days. My grief process has sure added more nap time to my schedule. Sheesh.

But I do have one mini accomplishment to share with you. I have just devised my 2-hour fall special (after long, long brainstorming sessions) and my postcard order is at the printers as I write this!

I want to give you a sneak peek at what goodies are in store for you this fall. So, here you go...

Autumn Special: Pumpkin Spice

This autumn, surround yourself with light and warmth while taking in the nurturing scents of pumpkin, cinnamon, and clove.

This two-hour experience includes:

• A citrus spice foot spa, warm herbal chai, and a light fall-inspired snack to awaken your senses.

• A full-spectrum light therapy session to boost your mood.

• A pumpkin spice body polish treatment to revitalize your skin.

• A hot stone massage using heated basalt river stones for deep relaxation and warmth.

Cost: $120. Gift Certificates Available.

What a way to embrace the coming of fall! This is going to be a fun special and I am lucky to benefit from all of those wonderful autumnal smells as well.

Alright, I'm off to receive a massage, so I'll say goodbye for now. But my goal is to write here much more often and to offer exercises, prompts, and other bits of healing wisdom for you. Thank you for your patience as I work my way through the fog.

pumpkinly yours,

Courtney