My friend and bodywork colleague Bethanie Sand is offering a great workshop I want to share with you:
Yoga and Ayurveda:
Yoga and Ayurveda are considered “sister sciences”, both coming from the wisdom of the Vedas. Once we have determined our Ayurvedic constitution (our Dosha) we can use this knowledge to tailor a yoga practice that is most compatible with our needs. We will determine our Ayurvedic constitution and from there learn about yoga poses, breathing practices and meditation techniques that are best suited for each Dosha.
Please join us Saturday, Jan.12, 2008 from 2-4:30pm; $40
NW Community Yoga Studio: 701 NW 70th St. in Ballard
Contact Bethanie at: (206) 949-8442 for more information or to register.